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Remedy,Mind

Heard of Bullet Journaling before? Create your safe space and feel in control

Reading,Body

Face lift, face exercise or face off?

Food,Body

Age slowly – make dinner your smallest meal

Remedy,Mind

Are you feeling overwhelmed?

Food

Butter beans, Shitake mushrooms and Coconut milk

Mind,Body,Food

The role of coconuts in brain function

Remedy,Body,Beauty

A mother’s wisdom

Mind

Change is not a feeling

Beauty

Make mask time ‘me’ time

Reading

An inspiring Biography by someone who walked with both Mahatma Ghandi and Martin Luther King Jr

Food

Spicy Herbes De Provence Bean Pot

Mind,Body

How to have vitality and feel ageless through La Ménopause