Home - Live Whole

Mind,Remedy

Heard of Bullet Journaling before? Create your safe space and feel in control

Body,Reading

Face lift, face exercise or face off?

Body,Food

Age slowly – make dinner your smallest meal

Mind,Remedy

Are you feeling overwhelmed?

Food

Butter beans, Shitake mushrooms and Coconut milk

Body,Food,Mind

The role of coconuts in brain function

Body,Beauty,Remedy

A mother’s wisdom

Mind

Change is not a feeling

Beauty

Make mask time ‘me’ time

Reading

An inspiring Biography by someone who walked with both Mahatma Ghandi and Martin Luther King Jr

Food

Spicy Herbes De Provence Bean Pot

Body,Mind

How to have vitality and feel ageless through La Ménopause