Face lift, face exercise or face off?
Face lift, face exercises or face off? I was enjoying a cup of organic gunpowder green a few months…
Age slowly – make dinner your smallest meal
Wouldn’t you like to slow ageing down, live longer, be disease free and keep your body healthy as…
The role of coconuts in brain function
For more than 30 years I have read and researched the link between degenerative diseases and…
A mother’s wisdom
What did you learn from your mother? I feel blessed to be able to introduce my beautiful mother to…
How to have vitality and feel ageless through La Ménopause
I was one of 10% of women affected by early menopause, or POF (primary ovarian failure) in my late…
Microbiome – the key to your weight and health
The microbiome in your body play a crucial role in your health, well-being and weight. But what…
Build an elite athlete mindset into your everyday activities
It must be my combined love of psychology and people watching, but I believe that there is no such…
The Relaxation Response – your journey to meditation
I recently shared a pot of Gunpowder green tea with a friend who has survived Stage 4/5 Lymphoma…
Mondays and Thursdays are good for intermittent fasting
Contrary to popular belief, missing meals is good for your immune system, weight management and gut…
Green smoothie without fruit to kickstart your day
I stopped having fruit smoothies a while ago because of the high sugar content and the negative…