Age slowly – make dinner your smallest meal
Wouldn’t you like to slow ageing down, live longer, be disease free and keep your body healthy as…
Butter beans, Shitake mushrooms and Coconut milk
Serves up to 3-4 Ingredients Preparation 1 x 400g tins of butter beans 1 can of…
The role of coconuts in brain function
For more than 30 years I have read and researched the link between degenerative diseases and…
Spicy Herbes De Provence Bean Pot
Serves up to 4-5 Ingredients Preparation 1 x 400g tin of kidney beans 1 x 400g tin of black…
Roasted brussels sprouts with flaked roasted almonds
Serves 2 Ingredients Preparation 330g of brussels sprouts 2 tablespoon of avocado, MCT,…
Mondays and Thursdays are good for intermittent fasting
Contrary to popular belief, missing meals is good for your immune system, weight management and gut…
Green smoothie without fruit to kickstart your day
I stopped having fruit smoothies a while ago because of the high sugar content and the negative…
Feed your gut to lose weight
It might seem counterintuitive, but if you want to lose weight then eat a wide variety of whole…
Small steps to shopping for real health
This is for everybody who wants real health and balanced weight but unsure of how or where to…