Heard of Bullet Journaling before? Create your safe space and feel in control
We are all looking for ways to reduce or manage our stress levels right?! Join over 7 million…
Are you feeling overwhelmed?
If you are feeling overwhelmed with your life or life in general, take note… ❤️ It is time to…
The role of coconuts in brain function
For more than 30 years I have read and researched the link between degenerative diseases and…
Change is not a feeling
Have you ever wanted to change something in your life? *Brain plasticity means you can - your…
How to have vitality and feel ageless through La Ménopause
I was one of 10% of women affected by early menopause, or POF (primary ovarian failure) in my late…
The power of a song
I was recently reminded of the power of song writing by my youngest son playing his guitar to a…
Build an elite athlete mindset into your everyday activities
It must be my combined love of psychology and people watching, but I believe that there is no such…
The Relaxation Response – your journey to meditation
I recently shared a pot of Gunpowder green tea with a friend who has survived Stage 4/5 Lymphoma…
