Face lift, face exercise or face off?
Face lift, face exercises or face off? I was enjoying a cup of organic gunpowder green a few months…
An inspiring Biography by someone who walked with both Mahatma Ghandi and Martin Luther King Jr
Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master There are very…
Factfulness – things are getting better in the world
Every now and then we meet someone who shifts our thinking on an individual level whilst…
Awakening the spine
Awakening the spine by Vanda Scaravelli The joy of this book for me is its focus on strengthening…
The Pilates Body
‘The Pilates Body’ by Brooke Siler This book saved me in my thirties when my body changed after…
The Whole Truth
The book ‘The Whole Truth’ T. Colin Campbell PhD As a Researcher I believe that almost all science…
Book to help you organize your thoughts
There are so many mind-body books out there, so recommending the first one is a challenge. I chose…