Heard of Bullet Journaling before? Create your safe space and feel in control
We are all looking for ways to reduce or manage our stress levels right?! Join over 7 million…
Are you feeling overwhelmed?
If you are feeling overwhelmed with your life or life in general, take note… ❤️ It is time to…
A mother’s wisdom
What did you learn from your mother? I feel blessed to be able to introduce my beautiful mother to…
The power of a song
I was recently reminded of the power of song writing by my youngest son playing his guitar to a…
Build an elite athlete mindset into your everyday activities
It must be my combined love of psychology and people watching, but I believe that there is no such…
Sensual candles for Christmas – which one to buy
Christmas is fast approaching, and I am sure that like me you are looking forward to family time…
Courage to question your Doctor
It is incredible how far apart many doctors in modern medicine are from the father of medicine,…