Serves up to 4-5

Ingredients Preparation
1 x 400g tin of kidney beans

1 x 400g tin of black beans

1 x 400g tin of chickpeas

1 x 400g of chopped tomatoes

350g of broccoli

1 large red onion

3 fat garlic cloves

Ginger chopped (optional)

Sea salt (iodised) and pepper or 1 tablespoon of Bouillon powder

2 tablespoons of Herbs De Provence

1 tablespoon of cayenne

Olive oil

1 juice from a lemon

 Pour olive oil into a cast iron pot covering the bottom thinly

Add herbs and stir

Add onions, garlic and ginger – fry until golden brown

Add 3 cans of beans

Add chopped tomatoes

Stir all the above slowly and cook for 15 min

Add cut up broccoli

Add remaining spices (cayenne, salt/pepper or Bouillon, lemon juice)

Cook for additional 15 min stirring occasionally

Serve hot in a bowl with a sprinkle of flaked almonds or ground walnuts

I really love beans and could eat this dish every day.  Beans are filling and warming with a good amount of carbohydrates and protein.

  • A great 30 minutes Vegan meal to replace a mince chilli dish.
  • This recipe helps to regulate hormone levels.
  • Keep it organic.
  • Herbes De Provence = Marjoram, Oregano, Rosemary and Thyme
  • You can reduce the cost of the recipe by buying raw beans, soak them overnight and cook it in a pressure cooker.
  • I love putting lemon, cayenne, paprika in everything – these are all good for your digestive system.
  • Enjoy seconds for lunch the next day with half an avocado. Yum! 😋